Weigh In record (no journal entry) for 29 September 2022
|
78 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1376 kcal
|
Fat: 56.83g | Prot: 117.33g | Carbs: 153.26g.
Breakfast: Queijo Coalho, Ovo Mexido, Cuscuz (Cozido). Lunch: Makis Place Temaki de Salmão. Dinner: Camil Arroz Integral Cozido, DIA Pescada Branca. Snacks/Other: Body Action 100% Whey Protein, Elegê Leite Integral Zero Lactose . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glendissima's Weight History
|