Weigh In record (no journal entry) for 29 September 2022
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47.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2340 kcal
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Fat: 95.93g | Prot: 101.01g | Carbs: 277.05g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce, Vaca Blanca Yogurt Durazno, Manzana, Clemente Jacques Catsup, Muslo de Pollo Frito (Comiendo la Piel), Philadelphia Queso Tipo Americano Reducido en Grasa, Huevo Revuelto. Lunch: Cerdo Asado, Dulces de la Rosa Coconugs, Pimientos Verdes, Cebolla Frita, Jitomate, Acelga Cocida, Knorr Arroz con Tomate. Dinner: McCormick Mostaza, Philadelphia Queso Tipo Americano Reducido en Grasa, Muffin de Chocolate, Manzana, Miel, Great Value Té Verde . Snacks/Other: Plátano. more...
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1772 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Gym - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Demian BetVega's Weight History
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