Unhealthy day yesterday. But went to the gym this morning and have been healthy so far. Hopefully if I go out to dinner it won't be too bad. WOOHOO.
|
69.3 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 27.24g | Prot: 39.98g | Carbs: 74.87g.
Breakfast: Nonfat Cappuccino, banana. Lunch: salad, heart of palm. Snacks/Other: Mini Fudge Shoppe Cookies. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarosenblut's Weight History
|