Weigh In record (no journal entry) for 29 September 2022
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111.2 kg
Lost so far: 2.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1071 kcal
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Fat: 27.07g | Prot: 75.75g | Carbs: 125.78g.
Breakfast: Melitta Café sem Açúcar. Lunch: Brócolis Cozido, Couve Refogada, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Ovo Frito, Pão Francês, Pão Integral. Snacks/Other: Dux Whey Protein Concentrado. more...
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3935 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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@Adilson's Weight History
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