Weigh In record (no journal entry) for 29 September 2022
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88.8 kg
Lost so far: 11.0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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634 kcal
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Fat: 29.87g | Prot: 70.18g | Carbs: 31.96g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Del Monte Sweet Peas, Baked or Broiled Salmon. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Cello Whisps Parmesan Cheese Crisps (Pack), Mayonnaise . more...
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Losing 1.9 kg a Week
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jojo1956's Weight History
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