Weigh In record (no journal entry) for 29 September 2022
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69 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1288 kcal
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Fat: 24.58g | Prot: 57.85g | Carbs: 208.77g.
Breakfast: Белый Хлеб, Борщ Украинский. Lunch: Шаурма. Dinner: Вермишель, Айва. more...
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Gaining 2.8 kg a Week
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