Weigh In record (no journal entry) for 28 September 2022
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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673 kcal
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Fat: 18.80g | Prot: 62.12g | Carbs: 63.85g.
Breakfast: Nestlé Coffee Mate Vainilla, Mangos, Papaya, Swan Queso Panela Reducido en Grasa, San Rafael Jamón Real Pavo, Clara de Huevo, Huevo. Lunch: Bimbo Pan Cero Cero, Pechuga de Pollo a la Plancha. more...
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1794 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MichellHerrera's Weight History
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