Weigh In record (no journal entry) for 29 September 2022
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85.1 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1844 kcal
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Fat: 83.14g | Prot: 83.43g | Carbs: 188.32g.
Lunch: Alface Americana, Ovo Cozido, Baião de Dois, Carne Moída Refogada. Dinner: Pizza de Calabresa. Snacks/Other: Tirol Doce de Leite. more...
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Losing 2.8 kg a Week
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jhonatanoliveira0098's Weight History
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