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14 dias de academia
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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985 kcal
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Fat: 57.44g | Prot: 54.07g | Carbs: 67.83g.
Breakfast: Ovo Cozido. Lunch: Bife a Milanesa, Alface, Queijo Mozzarella, Tirol Requeijão Cremoso, Cebolas, Tomates, Abobrinha Refogada, Piracanjuba Leite em Po Integral, Pitanga, Amoras. more...
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Losing 4.2 kg a Week
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jusilvaa's Weight History
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