Weigh In record (no journal entry) for 29 September 2022
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55.1 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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845 kcal
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Fat: 21.33g | Prot: 96.03g | Carbs: 68.89g.
Breakfast: Epic Beef Jalapeño Sea Salt Bone Broth, Vital Proteins Collagen Peptides, Nut Pods Coffee Creamer, Coffee, Carlson The Very Finest Fish Oil, Spectrum Organic Coconut Oil, Now Foods Psyllium Husk Powder. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Boar's Head Salsalito Roasted Breast of Turkey, Good Culture Simply Cottage Cheese Low-Fat Classic, Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Snacks/Other: Now Sports Waxy Maize, Sprouts Farmers Market Whey Protein Chocolate. more...
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Gaining 0.3 kg a Week
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SHogue42's Weight History
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