Weigh In record (no journal entry) for 30 September 2022
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103.2 kg
Lost so far: 2.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1236 kcal
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Fat: 27.00g | Prot: 66.95g | Carbs: 183.93g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: McDonald's Ayam Goreng Mcd Spicy, Sasa Saus Sambal, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Ampela, WRP Meal Replacement Strawberry. Snacks/Other: Air Kelapa, Semangka, Pepaya. more...
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Losing 4.2 kg a Week
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hellomada's Weight History
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