Weigh In record (no journal entry) for 29 September 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 29 September 2022:
|
1675 kcal
|
Fat: 55.06g | Prot: 62.65g | Carbs: 223.42g.
Breakfast: Pear, Gala Apples. Lunch: Smith's Spicy Tomato Snaps, Asda Iceberg Lettuce, Rowan Hill 8 Seeded Tortilla Wraps, Sliced Ham, Batts Real Mayonnaise , Cherry Tomatoes. Dinner: Beef Meatballs, Spaghetti. Snacks/Other: Swizzels Matlow Double Lolly, Swizzels Matlow Drumstick Lolly, Nestle Kit Kat Orange. more...
|
|
1937 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aimee.ruth's Weight History
|