Weigh In record (no journal entry) for 27 September 2022
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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402 kcal
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Fat: 2.45g | Prot: 62.36g | Carbs: 33.60g.
Breakfast: Coffee, Oranges . Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Denny's Sliced Tomatoes (3 Slices), Steamed or Poached Cod. Snacks/Other: Expo Fresh Strawberries . more...
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Gaining 1.3 kg a Week
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slsmitty's Weight History
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