Weigh In record (no journal entry) for 30 September 2022
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2175 kcal
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Fat: 137.62g | Prot: 147.12g | Carbs: 62.54g.
Breakfast: 防彈咖啡. Lunch: 7-11 糖燻雞翅, 水煮蛋, 7-11 蒜香黑胡椒雞胸肉, 7-11 大冰拿. Dinner: 荷包蛋, 青江菜, 煎雞蛋, 7-11 大冰拿, 鱈魚, 泡菜, 臭豆腐, 名豐 豆干絲. Snacks/Other: 盛香珍 蒜味蠶豆酥. more...
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Losing 2.8 kg a Week
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dd0929075781's Weight History
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