Weigh In record (no journal entry) for 30 September 2022
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61.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1090 kcal
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Fat: 42.29g | Prot: 84.98g | Carbs: 105.52g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Melon. more...
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Losing 0.1 kg a Week
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aska aulia's Weight History
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