Weigh In record (no journal entry) for 30 September 2022
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70 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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930 kcal
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Fat: 39.05g | Prot: 50.38g | Carbs: 96.63g.
Breakfast: Madu, Lemon, Kewpie Mayonais Original, Saus Tomat, Telur Rebus, Telur Rebus, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Ikan Tongkol Goreng, Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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amizahro_'s Weight History
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