Weigh In record (no journal entry) for 30 September 2022
|
70 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
930 kcal
|
Fat: 39.05g | Prot: 50.38g | Carbs: 96.63g.
Breakfast: Madu, Lemon, Kewpie Mayonais Original, Saus Tomat, Telur Rebus, Telur Rebus, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Ikan Tongkol Goreng, Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Nasi Putih. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amizahro_'s Weight History
|