Weigh In record (no journal entry) for 30 September 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3249 kcal
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Fat: 97.55g | Prot: 299.47g | Carbs: 262.35g.
Breakfast: Tryall 芝麻拿鐵分離式乳清, Familymart 牧場直送4.0鮮乳, Let's Cafe 無砂糖咖啡拿鐵, 全家 茶葉蛋（全家）. Lunch: 法式長麵包, 豬里肉（柳肉，瘦肉）, Costco 美國嫩肩里肌牛排, 白飯, 雞胸肉. Dinner: 卜蜂 去骨雞腿肉, 雞胸肉. Snacks/Other: Skippy 花生醬（柔滑口味）, Tryall 濃縮調味乳清蛋白-木瓜牛奶, Subway 奶油蕈菇濃湯. more...
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Gaining 4.2 kg a Week
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rip_sung's Weight History
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