Weigh In record (no journal entry) for 30 September 2022
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1346 kcal
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Fat: 49.72g | Prot: 78.01g | Carbs: 140.41g.
Breakfast: Mony Oats Dark Choco Flavor, Quaker Instant Oatmeal, Kellogg's Corn Flakes, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife NRG. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Roma Malkist Coklat, Gery Chocolatos, Telur Rebus. more...
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Gaining 1.4 kg a Week
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agungima's Weight History
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