Weigh In record (no journal entry) for 30 September 2022
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76.5 kg
Lost so far: 15.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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604 kcal
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Fat: 21.41g | Prot: 33.42g | Carbs: 59.43g.
Breakfast: Cimory Squeeze Yogurt Blueberry. Lunch: Bayam Dimasak (dari Segar), Ayam Goreng, Sambal Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Winarpin rahayu's Weight History
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