Weigh In record (no journal entry) for 30 September 2022
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65.9 kg
Lost so far: 8.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1696 kcal
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Fat: 114.87g | Prot: 100.05g | Carbs: 75.37g.
Breakfast: 黑咖啡, 水煮蛋, 明治 (Meiji) 膠原蛋白, 賀寶芙 巧餅奶昔. Lunch: 醫生健康日記 鵝油辣椒, 炸豆皮, 杏鲍菇, 杏鲍菇, 金針菇, 高麗菜. Dinner: 烤豬里肉, 烤豬里肉, 牛排, 桂冠 日式醇香焙煎胡麻醬, 水煮蛋, Costco 蘿蔓, 全聯 甜椒(紅皮), Costco 冷凍酪梨. more...
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Losing 2.8 kg a Week
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Elisha_Lin's Weight History
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