Weigh In record (no journal entry) for 30 September 2022
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56.1 kg
Lost so far: 25.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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952 kcal
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Fat: 18.20g | Prot: 73.45g | Carbs: 126.30g.
Breakfast: 福樂 福樂自然零無加糖優格, 全家 冰烤蕃薯, 義美 5.3厚濃豆奶 (400毫升). Dinner: 全家 原味覺吐司, 大成 舒迷輕食嫩雞胸. more...
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Gaining 1.4 kg a Week
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leave21004's Weight History
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