Weigh In record (no journal entry) for 30 September 2022
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1207 kcal
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Fat: 33.30g | Prot: 61.77g | Carbs: 167.19g.
Breakfast: Del Monte Saus Barbeque, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sawi Putih, Jagung Rebus, Saori Saos Tiram. Lunch: Ayam Geprek, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Tawar (1), Indomaret Selai Nanas. Snacks/Other: Beorganik Chia Seed, Apel Fuji. more...
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1922 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ellitha wahyu's Weight History
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