Weigh In record (no journal entry) for 30 September 2022
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1231 kcal
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Fat: 37.44g | Prot: 87.05g | Carbs: 126.71g.
Breakfast: Herwell Herslim. Lunch: Tahu Goreng, Sambal Goreng, Opor Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Lontong. Dinner: Herwell Hervibe, Herwell Herslim. Snacks/Other: Kanzler Singles Keju, Mama Suka Rumput Laut Panggang, MEG Slice Melt, Jeruk, Morin Selai Kacang, Sari Roti Roti Gandum . more...
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Losing 1.4 kg a Week
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NabilaFajrianii's Weight History
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