Weigh In record (no journal entry) for 30 September 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2708 kcal
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Fat: 96.03g | Prot: 150.57g | Carbs: 302.91g.
Breakfast: 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 欧丽薇兰 特级初榨橄榄油, 炒胡萝卜, 炒鸡蛋, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 西洋菜, 椰子, 南瓜, 鱼饼, 鸡肉, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: 花生油, 炒田螺, 烧茄子, 烤韭菜, 鱿鱼, 牛油／黄油, 炒米粉. more...
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Losing 5.6 kg a Week
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