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부록걸이(Broccoli)
Journal
30 Sep 22
부록걸이(Broccoli)'s Journal, 30 Sep 22
부록걸이(Broccoli)'s Profile
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Weigh In record (no journal entry) for 30 September 2022
47 kg
Lost so far:
4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2022:
986 kcal
Fat: 15.72g | Prot: 41.34g | Carbs: 171.23g.
Breakfast:
이디야 얼그레이 홍차, 혼합 곡물빵.
Lunch:
비브리브 꼬박꼬밥 스윗콘맛, 매일두유 매일두유 99.9 식물성 단백질.
Dinner:
백제 얼큰한 쌀국수.
Snacks/Other:
쿠키, 이성당 쌀찐빵, 이디야 얼그레이 홍차.
more...
740 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Grocery Shopping - 3 hours, Apple Health - 18 hours.
more...
Losing 1.6 kg a Week
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부록걸이(Broccoli)'s Weight History
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