Weigh In record (no journal entry) for 13 October 2014
|
101.5 kg
Lost so far: 4.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
465 kcal
|
Fat: 19.52g | Prot: 21.33g | Carbs: 52.97g.
Breakfast: Milk, Lipton Black Tea, Sugar. Lunch: Carrots, Lettuce, Tomatoes, Mayonnaise (Low Calorie or Diet, Low Sodium), Milk, Sugar, Lipton Black Tea, Egg. Dinner: Tomatoes, Carrots, Lettuce, Mayonnaise (Low Calorie or Diet, Low Sodium), Sugar, Milk, Egg (Whole), Lipton Black Tea. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kezzalina's Weight History
|