jessica-martins1991's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

86.7 kg Lost so far: 14.8 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

961 kcal

Fat: 41.31g | Prot: 42.39g | Carbs: 104.19g. Breakfast: Café com Leite Integral, Pastel de Carne. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Sopa Paraguaia. more...

2594 kcal

Exercise: Watching TV/Computer - 1 hour, Driving - 30 minutes, Cooking - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jessica-martins1991's Journal, 29 Sep 22

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