anggun novi's Journal, 30 Sep 22

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Weigh In record (no journal entry) for 30 September 2022

59.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

872 kcal

Fat: 22.09g | Prot: 39.00g | Carbs: 134.30g. Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Indomart Tempe Mendoan, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. more...

1557 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 0.0 kg a Week

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anggun novi's Journal, 30 Sep 22

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