sebulan turun 3kg
|
60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1251 kcal
|
Fat: 44.84g | Prot: 82.80g | Carbs: 130.63g.
Breakfast: Indomie Mi Goreng, Indomie Mi Goreng, Ceres Meses, Sari Roti Roti Tawar Gandum (1), Rempeyek, Telur Dadar, Margarin. Lunch: Sambal Goreng, Ikan Tuna, Fukumi Nasi Porang, Ikan Kembung. Dinner: Hoka Hoka Bento Ebi Furai, Telur Rebus, Kimbo Sosis Bratwurst, Saus Tomat, ABC Saus Sambal , Nugteta Dimsum Jamur. Snacks/Other: Alfamart Daging Kelapa Muda, Mangga, Kacang Almond, Jeruk, Air Kelapa. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anitasarieeeee's Weight History
|