Weigh In record (no journal entry) for 30 September 2022
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78 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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239 kcal
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Fat: 9.45g | Prot: 5.00g | Carbs: 30.73g.
Breakfast: Delfi Funtime Strawberry, Ultra Milk Susu UHT Rasa Taro. more...
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Losing 0.4 kg a Week
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