Weigh In record (no journal entry) for 30 September 2022
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2423 kcal
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Fat: 87.65g | Prot: 84.30g | Carbs: 336.25g.
Lunch: 小白菜, Costco 鮭魚壽司, 蛋花湯, 玉米粒（冷凍）. Dinner: 炒空心菜, Subway 大黃瓜, 白切雞. Snacks/Other: 寶珍香 乳酪Q餅, 曾記 花蓮芋, 乖乖 軟糖, 鴻鼎菓子 海鹽咖啡曲奇餅, Zespri 黃金奇異果, 蘋果, 曲奇餅（牛油或糖粉）, Cupetit 翡翠厚抹茶, 初啼 帕瑪森起司餅乾, Toblerone 瑞士三角牛奶巧克力, Toblerone 瑞士三角牛奶巧克力, 全家 無籽冰梅肉, 麥提莎 巧克力. more...
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Losing 4.9 kg a Week
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kkkkellyyyy's Weight History
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