Weigh In record (no journal entry) for 30 September 2022
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64.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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273 kcal
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Fat: 18.48g | Prot: 15.87g | Carbs: 10.65g.
Lunch: شاي احمد Ahmed tea شاي اخضر احمد بالنعناع, جبن شرائح جبن شرائح, السعودية معجون طماطم, زيت السمسم, عجة البيض أو البيض المخفوق, مشروم مشروم, البصل. more...
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1622 kcal
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Exercise:
البلانك - 6 minutes, Running (jogging) - 8/kph - 3 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aloneangel22's Weight History
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