Weigh In record (no journal entry) for 30 September 2022
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103.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2943 kcal
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Fat: 70.23g | Prot: 173.33g | Carbs: 317.58g.
Breakfast: Meira Sinappi, Go Tan Sriracha Sauce, Oululainen Reissumies Tosi Tumma, Valio Arki Maitojuoma (Rasvaton), HK Ohuen Ohut Keittokinkku, Becel Oliivi. Lunch: Kotimaista Sipulikerma, Myllyn Paras Tumma Makaroni, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Go Tan Sriracha Sauce. Dinner: Fazer Turkinpippuri, Felix Amerikkalainen Kurkkuviipale, Kotimaista Sipulikerma, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Myllyn Paras Tumma Makaroni. Snacks/Other: Estrella BBQ Chips, Rainbow Cheddar, Olvi Olut, Heinz Tomaatti Ketsuppi, Felix American Dressing, Pekoni (Paistettu Pannulla), Kotimaista Broilerileike, Vaasan Hampurilaissämpylä, Leijona Viina, Teho Sport Palautusjuoma Toffee, Ingman Suklaatuutti, Mandariini, Omenat (Gala). more...
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2846 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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