Weigh In record (no journal entry) for 29 September 2022
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1383 kcal
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Fat: 37.58g | Prot: 48.74g | Carbs: 215.72g.
Lunch: 植物的優 水蜜桃優格. Afternoon Tea: 多力多滋 黃金起司口味玉米片. Dinner: 四海 粉果, 綠豆, 紅豆, 黑糖, 芋圓, 白飯, 全聯 洋蔥, 油爆蝦, 巴沙魚, 炒豆芽, 炒高麗菜. more...
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Losing 4.2 kg a Week
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penny5ting's Weight History
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