Weigh In record (no journal entry) for 30 September 2022
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93.5 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2184 kcal
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Fat: 103.22g | Prot: 58.26g | Carbs: 264.25g.
Breakfast: Bumbu Kacang, Keripik Tempe, Santan, Kaldu Ayam, Gulai Ayam, Nasi Putih. Lunch: Santan, Kaldu Ayam, Bumbu Kacang, Keripik Tempe, Gulai Ayam, Nasi Putih. Dinner: Gulai Ayam, Bumbu Kacang, Santan, Nasi Putih, Kaldu Ayam. Snacks/Other: Kecap Manis, Tempe Goreng Tepung, Risoles, Minaku Scallop, Cimol, Chia Seed, Apel Fuji. more...
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Losing 0.7 kg a Week
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pgnbgtkrs's Weight History
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