Weigh In record (no journal entry) for 30 September 2022
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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570 kcal
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Fat: 22.68g | Prot: 31.58g | Carbs: 63.57g.
Breakfast: Tomat Merah, Teh Tawar, Lemon. Lunch: Biji Wijen Kering Utuh, Bimoli Minyak Goreng, ABC Saus Sambal , Kubis, Telur, Ajinomoto Mayumi, Carrots, Brokoli Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 4.2 kg a Week
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nurulidaw's Weight History
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