Weigh In record (no journal entry) for 30 September 2022
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80.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1291 kcal
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Fat: 51.66g | Prot: 17.44g | Carbs: 188.62g.
Breakfast: Селяночка Каша Овсяная . Snacks/Other: Кофе с Сахаром, Яшкино Вафли в Шоколаде , Lotte Choco Pie, Twix Twixс Белый Шоколад, Пятерочка Яблоко Сезонное , Банан. more...
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Losing 3.5 kg a Week
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Anatoly Skoblov's Weight History
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