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Day 4
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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622 kcal
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Fat: 21.69g | Prot: 34.83g | Carbs: 70.92g.
Breakfast: Sambal Goreng, Ikan Gurame, Terong Goreng, Nasi Putih. Snacks/Other: Brownies. more...
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Losing 0.7 kg a Week
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racheljessica50's Weight History
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