Weigh In record (no journal entry) for 30 September 2022
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67 kg
Lost so far: 6.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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875 kcal
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Fat: 44.23g | Prot: 42.82g | Carbs: 84.73g.
Lunch: Tumis Kangkung, Cumi-cumi, Del Monte Saus Tomat, Daun Bawang, Telur Dadar, Tahu Kukus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Janji Jiwa Es Kopi Susu, Es Kopi dengan Susu dan Gula, Pizza Keju. more...
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1996 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 6 hours, Sitting - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Agnesssirait's Weight History
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