Weigh In record (no journal entry) for 30 September 2022
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1505 kcal
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Fat: 80.25g | Prot: 68.19g | Carbs: 129.56g.
Breakfast: Сахар, Омлет с Молоком, Сыр Российский, Хлеб Черный, Авокадо Авокадо. Lunch: Ополье Сметана 20%, Хлеб Черный, Табрис Пельмени с Индейкой. more...
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Losing 2.1 kg a Week
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AndreySava's Weight History
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