Weigh In record (no journal entry) for 30 September 2022
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2308 kcal
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Fat: 48.82g | Prot: 95.28g | Carbs: 276.43g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Manzana, Casa Mas Macarrones a la Boloñesa, Lovilio Mozzarella Rallada, Vino Tinto de Mesa. Dinner: Oroweat 12 Cereales y Semillas, Carrefour Mozzarella Lonchas, Huevo Cocido, RealValle Pechuga de Pollo Braseada, Vino Tinto de Mesa, Cruzcampo Cerveza, Cruzcampo Cerveza, Carrefour Mozzarella Lonchas, Oroweat 12 Cereales y Semillas, Huevo Cocido, Verdifresh Ensalada 4 Estaciones, RealValle Pechuga de Pollo Braseada. Snacks/Other: Milbona Yogur Griego Natural 0%, Canela, Freshona Piña en Su Jugo, Bizcocho, Chucherías. more...
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3017 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Gym - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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