Weigh In record (no journal entry) for 30 September 2022
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72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1382 kcal
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Fat: 40.05g | Prot: 68.29g | Carbs: 197.65g.
Breakfast: Kopiko Permen, Susu Kedelai, Sawo, Mangga. Lunch: Kerupuk Putih, Usus Tahu Bumbu Kuning, Gulai Daun Singkong, Nasi Putih. Dinner: Kerupuk Putih, Telur Rebus, Gulai Daun Singkong, Nasi Putih. Snacks/Other: A.T.B Milk Marie Biscuits, Telur Puyuh, Dimsum, Edamame. more...
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2014 kcal
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Exercise:
Hanging Laundry - 10 minutes, Menyapu - 20 minutes, Mengepel - 20 minutes, Breastfeeding - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Menggendong anak - 15 minutes. more...
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Gaining 0.6 kg a Week
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gustinamulyawatii's Weight History
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