gustinamulyawatii's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

72 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1065 kcal

Fat: 29.30g | Prot: 45.98g | Carbs: 135.90g. Lunch: Ikan Kembung, Nasi Putih. Dinner: Telur Dadar, ABC Saus Sambal, Nasi Putih. Snacks/Other: Nice & Natural, Sunpride Banana. more...

1855 kcal

Exercise: Shopping - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

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gustinamulyawatii's Journal, 24 Jan 19

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