Weigh In record (no journal entry) for 30 September 2022
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103.6 kg
Lost so far: 28.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1748 kcal
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Fat: 46.86g | Prot: 87.83g | Carbs: 238.53g.
Breakfast: Kaas, Heinz Sandwichspread Naturel, AH Tijger Bruin, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Aldi Kipfilet met Tuinkruiden, Aldi Runderrookvlees, AH Tijger Bruin. Dinner: Hela Curry Kruiden Ketchup Original, Daily Chef Babi Pangang met Bami Goreng. Snacks/Other: Jumbo Dubbel Likkers , Bakkersbest Mini Stroopwafels. more...
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Losing 0.1 kg a Week
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firstwifesclub's Weight History
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