Weigh In record (no journal entry) for 30 September 2022
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1179 kcal
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Fat: 55.34g | Prot: 42.56g | Carbs: 117.09g.
Breakfast: Зеленый Чай, Пятерочка Слойка с Маком. Dinner: Шашлык Куриный, Макдоналдс Картошка Фри, Кофе Латте, Чикен Хауз Сацибелла. more...
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Losing 2.1 kg a Week
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rkby rkby's Weight History
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