Weigh In record (no journal entry) for 13 October 2014
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1644 kcal
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Fat: 37.23g | Prot: 106.84g | Carbs: 219.99g.
Breakfast: Арахис, Изюм, Печеное Яблоко, Сгущенка, Перекресток Багет Ржаной, Россия Щедрая Душа Шоколад Горький 70%, Кофе с Молоком. Lunch: Творог (Полностью Обезжиренный). Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Простой Йогурт, Пискаревский Биоваренец, Простой Йогурт, Банан. more...
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1950 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 11 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Alena*❤️'s Weight History
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