Weigh In record (no journal entry) for 09 June 2011
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115.6 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 75.57g | Prot: 80.68g | Carbs: 126.54g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 12" Italian BMT. more...
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Losing 3.2 kg a Week
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