Weigh In record (no journal entry) for 30 September 2022
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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610 kcal
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Fat: 19.63g | Prot: 62.78g | Carbs: 46.80g.
Breakfast: Millennium Пористый Белый Шоколад, Верес Малина с Сахаром, Простоквашино Сливки 10%, Сырники ПП. Lunch: Песочное Печенье, Творог 0%, Нектарин, Простоквашино Сливки 10%. Dinner: Сыр, Огурец, Пекинская Капуста, Яйцо, Творог 0%. more...
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Gaining 0.7 kg a Week
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