Weigh In record (no journal entry) for 30 September 2022
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1768 kcal
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Fat: 65.90g | Prot: 78.34g | Carbs: 225.88g.
Breakfast: Gurka, Havregrynsgröt, Kokt Ägg, Wasa Gluten- och Laktosfritt Knäckebröd. Lunch: Kokt Broccoli (Djupfryst), Basmatiris (Kokt). Dinner: Clementin, Kokt Broccoli (Djupfryst), Blandad Sallad, Köttfärssås. Snacks/Other: Olw Ostbollar, SIA Glass Sorbet Hallon, Estrella Salta Jordnötter, Olw Popcorn Original, Wasa Gluten- och Laktosfritt Knäckebröd, Valio Proteinpudding. more...
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Losing 2.8 kg a Week
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leviticus68's Weight History
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