Weigh In record (no journal entry) for 29 September 2022
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65.2 kg
Lost so far: 4.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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776 kcal
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Fat: 21.38g | Prot: 45.18g | Carbs: 86.12g.
Lunch: Selada, Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Labu Dimasak, Perkedel Kentang, Royco Royco Ayam, Bawang Putih Bubuk, Bamboe Saus Lada Hitam (16.7g), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Orak-Arik (Utuh, Dimasak), Bango Kecap Manis, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Roma Biskuit Kelapa. more...
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steady weight
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ririncitra's Weight History
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